1- 1.5lbNew York Strip Steak,about 1 inch thick, room temperature
1.5tsp salt,separated in ½ tsps
1teaspoonpepper,separated in ½ tsps
1tablespoonolive oil
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Instructions
Heat oil in cast iron skillet on stove top over medium heat.
Add ½ teaspoon salt to skillet. Cover one side of steak with ½ teaspoon of salt and ½ teaspoon of pepper. Place steak seasoned side down in hot skillet. For medium steaks, cook for 4 minutes before flipping. While steak is cooking on 1st side, season the top with rest of seasonings. You can rub in if you like.
After cooking for 4 minutes, flip steak to cook other side. Cook for another 4 minutes. Test with meat thermometer to double check internal temperature of 145° Fahrenheit.
Remove steak from heat and let rest for 5-7 minutes before cutting or serving.
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Notes
Not salting the steak beforehand (and letting it sit) keeps all the natural moisture in the steak from leaching out.
A very generous salting during cooking makes steak better.
We only flip our steaks once. This ensures that the steak has the opportunity to get a nice sear on both sides. Flipping back and forth to "check on the steak's progress" minimizes the continuous time the steak is in contact with the hot skillet.
Cooking steak when it is at room temperature is must.
And lastly, resting time! Your steak should rest, or sit on a plate or platter, for at least 5 minutes before you serve it.